Weigh In record (no journal entry) for 11 November 2023
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228.1 lb
Lost so far: 28.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1089 kcal
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Fat: 49.05g | Prot: 75.94g | Carb: 108.42g.
Breakfast: Coffee, Obvi Super Collagen Protein. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Ole Xtreme Wellness High Fiber Carb Lean, Dole Spring Mix Salad, Land O' Frost Premium Natural Hickory Smoked Ham, Ole Xtreme Wellness High Fiber Carb Lean, Land O' Frost Premium Natural Hickory Smoked Ham, Kroger Extra Sharp Cheddar Cheese Slices, Dole Spring Mix Salad. Dinner: Banquet Mega Bowls Chicken Fajita, Great Value Neapolitan Ice Cream Sandwich. more...
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steady weight
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