Weigh In record (no journal entry) for 18 November 2023
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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301 kcal
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Fat: 12.37g | Prot: 21.00g | Carb: 27.09g.
Breakfast: Baileys Irish Cream Coffee Creamer, Coffee. Dinner: Chili Con Carne with Beans. more...
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losing 0.4 lb a week
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 Comments
The struggle is real… every 1/2 lb helps!
18 Nov 23 by member: frostycanuck17
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