Kay621's Journal, 16 November 2023

152.6 lb Lost so far: 20.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 56.37g | Prot: 65.66g | Carb: 125.71g.   Breakfast: Cheerios, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Gala Apples, Chick-Fil-A Sauce, Bread, Chicken Breast. Dinner: Egg, Bell Peppers, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Tampico Freezer Pops, Kirkland Signature Pecans. more...

2028 kcal

Activities & Exercise: Pedalling - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...