Weigh In record (no journal entry) for 05 November 2023
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2023:
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697 kcal
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Fat: 16.38g | Prot: 44.84g | Carb: 91.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Wetherspoon BBQ Chicken, Bacon and Cheddar Cheese. more...
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gaining 5.6 lb a week
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Mutchie43's weight history
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