Weigh In record (no journal entry) for 04 November 2023
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200.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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419 kcal
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Fat: 16.45g | Prot: 22.08g | Carb: 47.55g.
Breakfast: Carnation Breakfast Essentials - Vanilla. Snacks/Other: Gouda Cheese , Raspberries . more...
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losing 1.8 lb a week
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waywaychuck's weight history
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