Weigh In record (no journal entry) for 26 October 2023
|
233.8 lb
Lost so far: 3.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
211 kcal
|
Fat: 3.23g | Prot: 5.34g | Carb: 43.29g.
Breakfast: Cinnamon , Apples , Quaker Quick Oats. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynettelopez18's weight history
|