Weigh In record (no journal entry) for 26 October 2023
|
201.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
463 kcal
|
Fat: 24.26g | Prot: 28.39g | Carb: 43.22g.
Breakfast: Apples , President's Choice Protein Tortilla, Cracker Barrel Marble Cheese Slices, Schneider's Beef Pepperettes. Snacks/Other: Monster Zero Ultra (Can). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waywaychuck's weight history
|