Weigh In record (no journal entry) for 24 October 2023
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202.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1393 kcal
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Fat: 72.57g | Prot: 63.11g | Carb: 137.32g.
Breakfast: Raisins, Silk Almond Unsweetened Vanilla, Kellogg's All-Bran Original. Lunch: Pesto Sauce, Ham (Whole, Cured, Roasted) , Couscous (Cooked) . Dinner: Nestle Mini Coffee Crisp, Unico White Kidney Beans, Chicken Broth (Home Recipe), Applesauce Unsweetened, Italian Sausage. Snacks/Other: Kraft Unsweetened-Unsalted Peanut Butter, Gala Apples, Espresso Coffee, Milk (Whole Milk) . more...
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gaining 0.1 lb a week
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