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Post-training session at the gym. Gained 1.5 pds water but lost fat %. So close to 160!! Can't wait
Hope everyone is doing well with their progressions!
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1285 kcal
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Fat: 43.43g | Prot: 122.45g | Carb: 109.91g.
Breakfast: Whole Wheat Bread, Egg White, Egg, Clementines. Lunch: Nordica 1% Cottage Cheese, Chicken Breast, Clementines, Banana. Dinner: Carrots, Kraft Smooth Peanut Butter. more...
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losing 0.7 lb a week
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