frostycanuck17's Journal, 20 October 2023

Weigh In record (no journal entry) for 20 October 2023
202.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2023:
1945 kcal Fat: 84.36g | Prot: 95.74g | Carb: 205.76g.   Breakfast: Sealtest Light Cream 5%, Coffee, Sprouts, Woolwich Dairy Soft Fresh Goat Cheese, Butter , Toasted Multigrain Bagel. Lunch: Butternut Squash Soup. Dinner: Swiss Chalet Chicken Spring Rolls, Swiss Chalet Chicken Club Wrap, Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce. more...
steady weight



     
 

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