Weigh In record (no journal entry) for 20 October 2023
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157.0 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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704 kcal
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Fat: 51.49g | Prot: 49.72g | Carb: 8.65g.
Breakfast: Italiamo Pomodori Essiccati, Kania Majonez, Boiled Egg, Biser Trapist, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Kania Majonez, Глобус Свиная Шея без Кости. Dinner: Kandit Dark Chocolate with Orange Oil, ВкусВилл Малина. more...
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losing 7.7 lb a week
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