Weigh In record (no journal entry) for 19 October 2023
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202.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1519 kcal
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Fat: 73.75g | Prot: 67.39g | Carb: 147.80g.
Breakfast: Coffee, Tomatoes, Toasted Mixed Grain Bread, Lactantia Salted Butter, Sprouts, Hellmann's Real Mayonnaise, Sealtest Light Cream 5%. Lunch: Wrap Sandwich Filled with Vegetables, Pepsi Diet Pepsi (Bottle). Dinner: Lean Ground Beef, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
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losing 3.5 lb a week
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frostycanuck17's weight history
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