Weigh In record (no journal entry) for 17 October 2023
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157.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1139 kcal
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Fat: 21.84g | Prot: 59.25g | Carb: 193.21g.
Breakfast: Kellogg's Raisin Bran , Milk (Nonfat) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Essential Everyday String Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Gala Apples, BJ's Chopped Peppers & Onions, Baked Potato (Peel Not Eaten), Egg. Snacks/Other: Raisin Bran, Milk (Nonfat). more...
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losing 0.3 lb a week
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