Weigh In record (no journal entry) for 12 October 2023
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235.4 lb
Lost so far: 1.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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549 kcal
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Fat: 18.39g | Prot: 34.45g | Carb: 65.47g.
Breakfast: Granola, Strawberries, Dannon Light & Fit Greek Yogurt - Plain. Lunch: Cheeseburger . more...
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gaining 5.6 lb a week
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lynettelopez18's weight history
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