Kay621's Journal, 12 October 2023

158.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 43.23g | Prot: 68.17g | Carb: 145.51g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lean Ground Beef, Sargento Sliced Pepper Jack Cheese, Tostitos Medium Salsa, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, White Rice. Dinner: Cuties Mandarin Orange, Light or Lite Cream Cheese, Market Pantry Deli Style Sliced Cooked Ham, Butter , Baked Potato (Peel Eaten). Snacks/Other: Wilhelmina Mints. more...

2009 kcal

Activities & Exercise: Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...