Weigh In record (no journal entry) for 12 October 2023
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272.9 lb
Lost so far: 109.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2366 kcal
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Fat: 103.63g | Prot: 85.25g | Carb: 270.43g.
Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Oreo Kekse, Wiesentaler Spezial Polnische Gebraten, Anker Kornfit Wecken, Wiesentaler Spezial Polnische Gebraten, Anker Kornfit Wecken. more...
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losing 7.7 lb a week
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