Weigh In record (no journal entry) for 10 October 2023
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233.8 lb
Lost so far: 3.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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317 kcal
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Fat: 16.71g | Prot: 8.52g | Carb: 32.46g.
Breakfast: Bimbo Soft White Bread, Carl Buddig Oven Roasted Turkey Breast, Best Foods Real Mayonnaise with Omega 3. Snacks/Other: Jackson's Honest Sweet Potato Chips. more...
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losing 8.4 lb a week
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lynettelopez18's weight history
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