Weigh In record (no journal entry) for 10 October 2023
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1134 kcal
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Fat: 45.11g | Prot: 84.29g | Carb: 91.95g.
Breakfast: Dr. Korner Хлебец Бородинский, Хлебный Дом Краюшки Ржано-Пшеничные, Творог 5%. Lunch: Савушкин Продукт Творог Нежный 0%, Свинина Запеченая. Dinner: Ля Фантази Грудка Куриная в Кляре, Брокколи. Snacks/Other: Сыробогатов Сыр Голландский. more...
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gaining 4.6 lb a week
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