lynettelopez18's Journal, 09 October 2023

235.0 lb Lost so far: 2.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 25.79g | Prot: 24.20g | Carb: 21.24g.   Breakfast: Strawberries , Egg. Lunch: Walden Farms Calorie Free Ranch Dressing, Costco Rotisserie Chicken, Taylor Farms Iceberg & Romaine Blend. Snacks/Other: Philadelphia Original Cream Cheese, Ritz Crackers - Fresh Stack. more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...