Weigh In record (no journal entry) for 08 October 2023
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1464 kcal
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Fat: 76.49g | Prot: 55.45g | Carb: 144.36g.
Breakfast: Arla Сыр Натура Light, Сливочное Масло, Хлеб Цельнозерновой. Lunch: Фунчоза с Курицей. Dinner: Фаршированный Перец. Snacks/Other: Салат из Помидоров и Огурцов, Мандарины. more...
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losing 2.1 lb a week
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