Weigh In record (no journal entry) for 06 October 2023
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234.4 lb
Lost so far: 2.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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620 kcal
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Fat: 9.31g | Prot: 29.88g | Carb: 100.15g.
Breakfast: Good & Gather 2% Reduced Fat Milk, Three Wishes Honey Flavored Grain Free Cereal. Lunch: Chicken Breast, Rice Town Enriched Long Grain Rice. more...
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losing 4.2 lb a week
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lynettelopez18's weight history
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