Weigh In record (no journal entry) for 02 April 2015
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163.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1541 kcal
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Fat: 69.14g | Prot: 133.40g | Carb: 119.31g.
Breakfast: Coffee, P28 High Protein Bread, Mangos, Egg White, Egg. Lunch: Banana, P28 High Protein Bread, Hellmann's Olive Oil Mayonnaise, Great Value Flaked Light Tuna. Dinner: Almonds, Peanut Butter, Carrots. Snacks/Other: Great Value Flaked Light Tuna, P28 High Protein Bread. more...
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losing 2.8 lb a week
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