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Eating big breakfasts with carbs, smaller lunches, even smaller dinners. More intake of protein/fat over carbs. Drinking more water. Definitely working.
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163.7 lb
Lost so far: 4.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1447 kcal
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Fat: 63.50g | Prot: 134.17g | Carb: 96.72g.
Breakfast: Wild Garden Wild Garden Hummus Dip, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, P28 High Protein Bread. Lunch: P28 High Protein Bread, Cooked Carrots, Nordica 1% Cottage Cheese. Dinner: Peanut Butter, Tuna in Water (Canned), Egg. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Oranges. more...
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losing 3.5 lb a week
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