Weigh In record (no journal entry) for 30 September 2023
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1268 kcal
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Fat: 33.11g | Prot: 57.53g | Carb: 193.47g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Noodles, Rosina Italian Style Meatballs. Dinner: Market Pantry Deli Style Sliced Cooked Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cold Stone Creamery Gummy Bears, Tampico Freezer Pops, Wilhelmina Mints, Wilhelmina Mints. more...
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2091 kcal
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Activities & Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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