rupted's Journal, 28 September 2023

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Weigh In record (no journal entry) for 28 September 2023

279.2 lb Lost so far: 35.8 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2023:

940 kcal

Fat: 48.00g | Prot: 108.00g | Carb: 41.00g. Breakfast: Quest Birthday Cake Protein Bar. Lunch: Jewel Pub Burger. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Premier Nutrition High Protein Shake - Vanilla. more...

4042 kcal

Activities & Exercise: Sleeping - 6 hours, Standing - 3 hours, Desk Work - 8 hours, Resting - 7 hours. more...

losing 5.6 lb a week

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rupted's Journal, 28 September 2023

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