Weigh In record (no journal entry) for 26 September 2023
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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918 kcal
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Fat: 32.80g | Prot: 68.18g | Carb: 89.95g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites. Lunch: Wonderful Halos Mandarin Oranges, UNJURY Cinnamon Cafe. Dinner: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Billy Bee Honey Garlic Marinade & Sauce, Bibigo Cooked Sticky White Rice. Snacks/Other: Uptime Uptime. more...
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losing 14.0 lb a week
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