Kay621's Journal, 25 September 2023

162.4 lb Lost so far: 10.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 38.16g | Prot: 70.62g | Carb: 179.28g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Grapefruit (Pink and Red), Chicken Breast, Taco Bell Hot Sauce Packet, Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Kroger White Corn Tortillas. Dinner: Broccoli Soup. Snacks/Other: Wilhelmina Mints. more...

2026 kcal

Activities & Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...