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День 1.
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201.5 lb
Lost so far: 42.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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522 kcal
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Fat: 13.88g | Prot: 19.74g | Carb: 64.68g.
Breakfast: Greenola Клубничное Варенье, Савушкин Продукт Творог Зерненый Малина, Овсяная Каша на Молоке. more...
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gaining 1.8 lb a week
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