Weigh In record (no journal entry) for 05 October 2009
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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877 kcal
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Fat: 23.47g | Prot: 49.35g | Carb: 70.43g.
Breakfast: Light Wheat Bread, Egg Substitute - Southwestern, Original Fat Free Creamer, Decaffeinated Coffee (made From Ground). Lunch: lettuce, No Sugar Added Bread & Butter Chips, All American Flame Grilled Meatless Burgers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Select 100% Whole Wheat Sandwich Thins. Dinner: gyro, greek salad. Snacks/Other: White Table Wine. more...
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gaining 1.4 lb a week
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evergreen's weight history
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