Weigh In record (no journal entry) for 17 September 2023
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187.2 lb
Lost so far: 21.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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134 kcal
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Fat: 8.52g | Prot: 2.22g | Carb: 13.91g.
Snacks/Other: Fındık, Türk Kahvesi. more...
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losing 3.1 lb a week
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Gülcann Zayıflıyor's weight history
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