Kay621's Journal, 15 September 2023

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Weigh In record (no journal entry) for 15 September 2023

164.0 lb Lost so far: 9.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2023:

1167 kcal

Fat: 21.40g | Prot: 39.20g | Carb: 207.83g. Lunch: Watermelon , Birds Eye Power Blend Southwest Style. Dinner: Taco Bell Cheesy Bean & Rice Burrito. Snacks/Other: Milk (Nonfat) , Kellogg's Raisin Bran . more...

2046 kcal

Activities & Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Kay621's Journal, 15 September 2023

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