Weigh In record (no journal entry) for 08 September 2023
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1629 kcal
|
Fat: 68.80g | Prot: 72.85g | Carb: 187.15g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran . Lunch: Mixed Salad Greens, Kraft Thousand Island Salad Dressing, Bell Peppers, Light or Lite Cream Cheese, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Truffles. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay621's weight history
|