Weigh In record (no journal entry) for 07 September 2023
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2139 kcal
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Fat: 93.37g | Prot: 95.73g | Carb: 249.88g.
Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Wonder White Hamburger Buns, Mustard, Kraft Singles (21g), McCain Straight Cut Fries, Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Bananas , Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 19.6 lb a week
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