Weigh In record (no journal entry) for 04 September 2023
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1345 kcal
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Fat: 84.02g | Prot: 71.42g | Carb: 68.64g.
Breakfast: Honey, Elmlea Single Cream, Coffee. Lunch: KP Original Salted Peanuts, Cherry Tomatoes, Tesco Mixed Leaf Salad, Soft Boiled Egg, Roasted Potato, Skinny Crunch Mint & Dark Chocolate Snack Bar, Sliced Ham (Extra Lean). Dinner: Baresa Pitted Black Olives, Smoked Salmon, Elmlea Single Cream, Tesco Medium Avocado, Soft Boiled Egg, Tesco Mixed Leaf Salad, Extra Virgin Olive Oil. Snacks/Other: Lindt 70% Dark Chocolate, Flat White. more...
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gaining 0.1 lb a week
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