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- ohne Worte - in my mind : shit shit shit
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163.1 lb
Lost so far: 5.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1494 kcal
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Fat: 59.92g | Prot: 67.87g | Carb: 174.72g.
Breakfast: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Obst. Lunch: Frikadelle, Kaisersemmel. Dinner: Super U Legume Pour Couscous, Spinatknödel Einfach Selbstgemacht, Pellkartoffeln, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Bio Reiswaffeln mit Vollmilchschokolade, Merci Herbe Vielfalt. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, leichte Gartenarbeit - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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