Kay621's Journal, 04 September 2023

165.4 lb Lost so far: 7.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 44.48g | Prot: 37.11g | Carb: 169.04g.   Lunch: Oatmeal, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Strawberries, Sweet Pickle Relish, Baked Beans with Pork and Sweet Sauce (Canned) , Hellmann's Light Mayonnaise, Boiled Egg, Baked Potato (Peel Eaten), Applegate Farms Natural Uncured Chicken Hot Dog. Snacks/Other: Truffles. more...

1873 kcal

Activities & Exercise: bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...