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RJBurke
Journal
03 Oct 09
RJBurke's Journal, 03 October 2009
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My oldest sons birthday party put me over the top on cals, but got right back on top of it today.
264.4 lb
Lost so far:
50.6 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2009:
1534 kcal
Fat: 100.12g | Prot: 76.55g | Carb: 84.47g.
Breakfast:
almond.
Lunch:
smoked, garden salad, salad, pasta.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
diet mtn dew, almond.
more...
5427 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Running - 9/mph - 30 minutes, Resting - 8 hours, Sleeping - 9 hours.
more...
losing 5.6 lb a week
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