Weigh In record (no journal entry) for 31 August 2023
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105.6 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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713 kcal
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Fat: 29.13g | Prot: 40.30g | Carb: 81.86g.
Breakfast: Dost Tam Yağlı Yoğurt, Ülker Damla Çikolata, Kırmızı Erik, Supplementler Çilekli Whey Protein Tozu, Happy Life Chia Tohumu, Bal, Badem. Dinner: Zeytinyağı, Yeşil Mercimek (Pişmiş), Pişmiş Pancar (Taze Olandan), Tatlı Kırmızı Biber, Domatesler, Badem. Snacks/Other: Yeşil Çay, Armut, Kırmızı Erik. more...
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steady weight
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