Weigh In record (no journal entry) for 29 August 2023
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180.3 lb
Lost so far: 37.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1014 kcal
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Fat: 38.63g | Prot: 59.94g | Carb: 105.06g.
Breakfast: Хлебзавод 2 Хлеб Дарницкий, Белый Город Молоко 2,5%, Яичница с ветчиной на двоих. Lunch: Индилайт Кампана, Healthy Food Паста Пенне с Куриным Филе и Сливочно-Грибным Соусом. Dinner: Ulker Biskrem. more...
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losing 0.8 lb a week
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