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DarcNKS
Journal
21 Aug 23
DarcNKS's Journal, 21 August 2023
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Weigh In record (no journal entry) for 21 August 2023
213.5 lb
Lost so far:
12.5 lb
.
Still to go:
65.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 August 2023:
352 kcal
Fat: 9.19g | Prot: 21.57g | Carb: 46.88g.
Breakfast:
Great Value Bottled Water (Bottle), Crystal Light Energy Grape, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Protein Cereal, Red Bull Red Bull Sugar Free (8 oz).
Lunch:
Kraft Fat Free Catalina Salad Dressing, Boiled Egg, Cucumber (with Peel), Fresh Express Hearts of Romaine, Spinach.
more...
465 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Samsung Health - 23 hours and 27 minutes.
more...
losing 1.5 lb a week
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