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Prochain objectif : 58,9 Kg
Toto : 72,5 Kg
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132.1 lb
Lost so far: 24.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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883 kcal
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Fat: 31.51g | Prot: 47.81g | Carb: 99.48g.
Lunch: Activia Yaourt Noix Céréales , Garden Gourmet Falafel, La Boulangère Pain Pita, Kraft Philadelphia Nature, Oignons, Cornichons, Maïs, Sauce Barbecue. Dinner: Ethiquable Chocolat Noir Nicaragua 75%, Fleury Michon Blanc de Poulet (40g), Concombre (Pelé). Snacks/Other: Pastèque. more...
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gaining 1.8 lb a week
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