Weigh In record (no journal entry) for 24 August 2023
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267.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1102 kcal
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Fat: 34.83g | Prot: 80.89g | Carb: 120.84g.
Breakfast: Coffee, Whole Milk. Lunch: simply dressed pomegranate dressing packet, Nature's Promise Multigrain Baguette, Green Peppers, Great Value Medium Pitted Black Olives, Lettuce, Tomatoes, Parmesan Cheese (Shredded), Dietz & Watson Cracked Black Pepper Turkey, HEB Black Pepper Ham. Dinner: Food Lion Pitted Prunes, Nature's Promise Multigrain Baguette, T. Marzetti simply dressed pomegranate dressing packet. Snacks/Other: Clover Valley Mini Marshmallows, Great Value Chicken Gravy Mix, Dietz & Watson London Broil Deli Lunch Meat. more...
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3197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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Jipper500's weight history
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