Weigh In record (no journal entry) for 21 August 2023
|
191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
2144 kcal
|
Fat: 83.38g | Prot: 143.33g | Carb: 208.47g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato, Cucumber (with Peel) , Cooked Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|