Weigh In record (no journal entry) for 19 August 2023
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181.9 lb
Lost so far: 12.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1629 kcal
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Fat: 60.91g | Prot: 101.60g | Carb: 156.44g.
Breakfast: М'ясний Хутір Філе Куряче, Mlekpol Gouda, Киевхлеб Супер Тост Светлый, Сахар, Селянське Молоко 2,5%, Кофе. Lunch: АТБ Лохина, Яготинський Сулугуни, Яготинский Сметана 15%, Шампиньоны, Куриное Филе. Snacks/Other: Пиріг Корівка, АТБ Кавун. more...
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losing 0.5 lb a week
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Anastasia_Mala's weight history
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