Weigh In record (no journal entry) for 14 August 2023
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1131 kcal
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Fat: 48.75g | Prot: 46.99g | Carb: 133.57g.
Breakfast: Macaroni or Pasta Salad with Tuna. Lunch: Sweet Cherries (Queen Anne, Bing), Macaroni or Pasta Salad with Tuna, Publix Red Bell Pepper, Market Pantry Deli Style Sliced Cooked Ham, Light or Lite Cream Cheese. Dinner: Cantaloupe Melons , Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated) . more...
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losing 7.0 lb a week
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