Weigh In record (no journal entry) for 06 August 2023
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1037 kcal
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Fat: 64.53g | Prot: 74.40g | Carb: 40.52g.
Breakfast: Global Village Квашеная Капуста по-Деревенски, Жареные или Запеченные Куриные Бедра, Булгур (Вареный). Dinner: Русские Колбасы Колбаса Вареная Особая. Snacks/Other: Персики. more...
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losing 12.3 lb a week
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Galina_tap's weight history
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