Weigh In record (no journal entry) for 09 March 2015
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255.5 lb
Lost so far: 81.8 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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861 kcal
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Fat: 27.34g | Prot: 49.13g | Carb: 103.10g.
Breakfast: Domatesler, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Light Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Lezita Piliç Cordon Bleu. Dinner: Carrefour Haşlama Kabak Yemeği ( Tuzsuz, Yağsız, Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada, Portakal. more...
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4004 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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