Weigh In record (no journal entry) for 26 July 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1880 kcal
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Fat: 93.46g | Prot: 62.88g | Carb: 195.12g.
Breakfast: Tereyağı, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Bazlama, Kızarmış Yumurta, Kıyma. Lunch: Tatlı Kiraz, Kayısı, Kahve (Demlenmiş), Dost Yarım Yağlı Süt. Dinner: Patates Kızartması, Fuse Tea Mango ve Ananas, Çoban Salatası, Mayonez, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Lavaş. more...
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1681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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miyavdedim's weight history
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