Weigh In record (no journal entry) for 21 July 2023
|
191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
2728 kcal
|
Fat: 126.47g | Prot: 146.59g | Carb: 269.00g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Rold Gold Classic Style, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|