Weigh In record (no journal entry) for 17 July 2023
|
158.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1088 kcal
|
Fat: 35.19g | Prot: 110.46g | Carb: 83.36g.
Lunch: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Pork Roasts (Top Loin, Boneless), Strawberries, Fage Total 0% Greek Yogurt, Baked Potato (Peel Not Eaten). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cknchick's weight history
|